This treatment is a combination of different techniques, individualized for the clients specific needs. Modalities used may include myofascial techniques, Swedish massage, trigger point therapy, cupping therapy, range of motion and stretching, and injury rehab techniques.
Over time, repetitive movements can cause muscles to tighten and limit your range of motion, making everyday activities and sports feel harder. Our Functional Stretch approach blends gentle stretching, targeted strengthening, mindful
re-patterning, and deep relaxation to restore flexibility, improve performance, and help you move with ease.
A deeply relaxing, therapeutic technique where the therapist uses their feet to deliver broad, even pressure. Ashiatsu helps release muscle tension, improve circulation, and promote alignment, making it ideal for those seeking a deeper, more effective massage without discomfort.
At Zen Bodywork Studio, we go beyond a standard massage. Every session is designed as a customized, whole-body experience — blending advanced therapeutic techniques with mindful movement, stretching, and breathwork to restore balance and optimize performance.
Where many practices focus only on temporary relief, we focus on lasting change. Our approach combines:
Specialized modalities like Ashiatsu, targeted stretching, and deep tissue therapy
Personalized treatment plans based on your goals, lifestyle, and activity level
Education & self-care tools so you can continue feeling your best between sessions
A calm, restorative environment where you can truly reset, both physically and mentally
The result? You leave not just feeling better in the moment, but with the tools and alignment to move, perform, and live better every day.
By looking at the body as a whole and meeting you where you are today, we create a personalized path toward greater balance — helping reduce tension, improve mobility, and support your overall well-being in a way that’s sustainable and tailored to you.
Massage and stretch therapy has the ability to boost mental clarity and focus, while encouraging mindfulness and body awareness. Each session helps create an overall sense of lightness and ease in movement, allowing for deep relaxation and stress relief.
Optimize muscle function for training or competition so that your performance and longevity are sustainable. With improved coordination and movement efficiency, you'll be active for life!
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