Our Mission

At Zen Bodywork Studio, our mission is to empower individuals to move, live, and perform at their best through intentional, science-informed bodywork.  We blend advanced therapeutic massage, targeted stretch therapy, and holistic movement practices to restore balance, flexibility, and vitality. 

Our studio offers a deeply personalized approach, rooted in anatomical knowledge, Olympic-level athletic care, and a passion for active living.  Whether you are recovering, training, or seeking greater ease in everyday movement, we meet you where you are and guide you forward with skilled, compassionate hands.  

Our goal is to help you reconnect with your body, optimimze your movement, and find ZEN in the process. 

Our Vision

To be a trusted sanctuary where movement meets mindfulness, and every individual is supported in achieving lifelong mobility, strength, and well-being. We envision a world where therapeutic bodywork is not just a remedy, but a pathway to self-awareness, resilience, and empowered living – for athletes, active individuals, and anyone seeking to live fully in their body.

Our Team

Judy Stowers, LMT, CST

With over two decades of experience in massage and movement, Judy Stowers, LMT, CST, CMLDT brings unparalleled expertise to every session. Holding a degree in Exercise and Wellness from Arizona State University and advanced training from the Utah College of Massage Therapy, Judy blends clinical knowledge with a deep understanding of how the body moves and heals. Since 2000, she’s been helping clients—from weekend warriors to Olympic athletes—unlock greater flexibility, recover from injuries, and move through life with strength and ease. Her unique approach draws from teaching advanced massage techniques, working at the 2002 and 2004 Olympic Games, and mastering specialized modalities like Ashiatsu Oriental Bar Therapy, Stretch Therapy™, and manual lymphatic drainage. Whether you’re recovering from injury, seeking relief from pain, or simply want to feel more connected to your body, Judy creates a personalized plan to help you get there—guided by a lifelong passion for movement, healing, and excellence. You don’t have to be an athlete to be treated like one. Discover what’s possible for your body when you're in the hands of someone who truly understands it.

Client Testimonials

“If you have not had a stretch session it is a MUST! Stretch sessions have increased my range of motion, strength, hiking speed, and erased all lower back pain!
Jill J.
Have been going to Judy for 10 years now about once per month. I stayed with her for all 3 of my pregnancies as well. Maybe once a year I go to a spa or elsewhere and am always disappointed. Nobody gives a massage like Judy. I hate to give her such a good review bc I don't want her to get too busy, but she seriously is the best and knows what my body needs.
Jodi F.
If you prefer deep tissue massages, the ashiatsu massage can't be beat. I also loved the Stretch Therapy classes - they helped me immensely with workout recovery, injury rehab from a lower back issue, and general range of motion improvement. Judy is awesome!
Andrew M.