Our Services

At Zen Bodywork Studio, we specialize in results-driven bodywork that helps you feel better in your body—whether you’re an athlete, an active individual, or simply looking for relief from pain and tension.

Led by Judy Stowers, LMT, CST, CMLDT, our sessions combine therapeutic massage, advanced stretching, lymphatic drainage, and specialized techniques like Ashiatsu Oriental Bar Therapy to restore balance, improve mobility, and enhance performance. With over 25 years of hands-on experience and a background in exercise science, Judy delivers bodywork that’s not only relaxing—but transformative.

Her deep understanding of anatomy and movement comes from years of teaching massage, working with Olympic-level athletes at the 2002 and 2004 Olympic Games, and continuous training in cutting-edge therapies.

Therapeutic Massage

This customized treatment draws from a range of techniques—including myofascial release, Swedish massage, trigger point therapy, stretching, and rehab-focused movement—to meet your body’s specific needs.

Benefits Include:

- Relieving muscle tension and pain
- Improving circulation and mobility
- Supporting recovery from injury or activity
- Preventing stiffness and dysfunction
- Reducing stress and enhancing overall well-being

By combining proven methods with personalized care, therapeutic massage promotes healing, performance, and long-term wellness.

Session Rates: 60 Minutes - $85 / 90 Minutes - $120
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Ashiatsu - NOT OFFERED AT THIS TIME

Ashiatsu is a unique massage technique where the therapist uses their feet—while supported by overhead bars—to deliver deep, consistent pressure across broad muscle groups. This barefoot modality allows for deeper work without the discomfort often felt from pointy elbows or knuckles, making it ideal for those who love deep tissue massage but want a more soothing, fluid experience.

Benefits include:
- Deep, even pressure to release chronic muscle tension
- Helps improve posture and spinal alignment
- Enhances circulation and lymphatic flow
- Supports faster recovery from intense physical activity
- Promotes deep relaxation and nervous system balance

Whether you're an athlete seeking performance recovery or someone navigating persistent tension, Ashiatsu offers a powerful, therapeutic solution that feels as good as it works.

Session Rates: 60 Minutes - $85 / 90 Minutes - $120
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Functional Stretch Therapy

Our Functional Stretch Therapy approach is a comprehensive, client-centered method that blends active stretching, neuromuscular re-patterning, strengthening, and deep relaxation. Functional Stretch supports the body’s natural mechanics—empowering you to move with greater ease, reduce discomfort, and recover more efficiently, no matter your age or activity level.

Benefits of Functional Stretch Therapy:
- Corrects muscular imbalances and postural misalignment
- Releases muscular tension and restrictions
- Enhances mobility, balance, and coordination
- Reduces joint discomfort and injury risk
- Improves athletic performance
- Aids recovery after exertion or injury
- Calms the nervous system and reduces stress

Whether you're looking to elevate your athletic performance, recover from physical stress, or simply move more freely in daily life, Functional Stretch Therapy is a powerful way to reconnect with your body and restore fluid movement from the inside out.

Session Rates: 60 Minutes - $85 / 90 Minutes $120
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FAQ

You may wear as little or as much as you’d like during your massage.  You will be covered with a sheet for the duration of the massage, with the exception of the area of the body being massaged. 

Please dress in comfortable clothing that is easy to move around in.  Sweat pants, yoga pants, or long shorts work great. 

At Zen Bodywork Studio, we give full 60 or 90 minute sessions.

We do not take insurance at this time.  Some HSA programs will allow clients to use their cards to pay for sessions. We can provide receipts for the sessions as requested. 

Your session time is held for you.  We know that things sometimes prevent you from arriving on time.  You will always be given the time left in your session and if we can accommodate the full amount of time, we will do that on a case by case basis. 

We require a 24 hour cancellation notice.  If 24 hours is not given, you will be charged for your session. 

Yes!  We are able to provide gift cards.

We will work together to determine your goals and how bodywork integrates with those plans.  Once that is determined, we will be able to provide a recommendation on frequency.  While there are no hard-fast rules, we do know that getting bodywork on a regular and consistent basis will benefit your body in numerous ways.